Free interactive tools — the same system I use, in your pocket.
A full interactive training system — personalized calorie and protein targets from your own numbers, a program matched to how many days you can train, rest timers, a session stopwatch, and a Form Guide with animated movement patterns. Installs on your phone like an app, works offline at the gym.
Once you have the app's URL, this can also be embedded directly in the page below by un-commenting the frame in the code and dropping the URL in.
A nutrition and recipe companion: tell it your calorie and macro targets, your schedule, and what you like to eat, and it builds you a menu — with ingredients, steps, cook times, and built-in cooking timers. Get on the list to hear when it launches.