Free to start — the same system I use, in your pocket.
A full interactive training system — personalized calorie and protein targets from your own numbers, a program matched to how many days you can train, rest timers, a session stopwatch, and a Form Guide with animated movement patterns. It works for any adult who wants a real plan, not just one age group — your calorie and protein targets are calculated with the Mifflin-St Jeor equation, the clinically accepted standard, from your age, height, weight, sex, and activity level. Installs on your phone like an app, works offline at the gym.
Opens in your browser and installs to your phone’s home screen like an app — no download, and it works offline at the gym. Free to try, then a simple subscription.
One dashboard for the numbers that actually matter after 50 — weight, activity, food, and blood sugar, tracked together instead of scattered across five different apps.
Blood sugar isn’t an afterthought here — it’s the focus. Most health trackers treat glucose like a specialty metric for people managing diabetes. We built it in from day one. After using post-meal blood sugar tracking to bring my own A1c down naturally (the full story’s in the Playbook), I wanted a tool that put blood sugar right next to weight and food — not buried three menus deep in a separate app. See exactly how a meal, a walk, or a bad night’s sleep moves your numbers, in real time, so you can act on it instead of finding out at your next physical.
Weight, activity, food, and blood sugar logging with trend charts across all four — no cost to start.
Everything in Free, plus AI-driven insights connecting your blood sugar trends to what you ate and how you moved.
Everything in AI Coaching, plus a real coach reviewing your numbers with you and adjusting the plan directly.
High-protein, blood-sugar-friendly recipes built around real numbers — the way I actually eat to stay strong and steady after 50. Each one lists calories and protein up front, scales to any number of eaters, keeps your screen on while you cook, and puts a timer on every step.
Once you've tried the Trainer, the Strength Starter and Body Fuel guides have the complete system written out — free.
See the GuidesThis tool is for general information only. I'm not a doctor and this isn't medical advice — check with your physician before starting a new nutrition or training program.