Your calorie and protein targets, a program matched to the days you can actually train, rest timers, a session clock, and a Form Guide that shows you the movement before you load the bar.
Open the Trainer →
A full interactive training system — personalized calorie and protein targets from your own numbers, a program matched to how many days you can train, rest timers, a session stopwatch, and a Form Guide with animated movement patterns. It works for any adult who wants a real plan, not just one age group.
Calorie and protein targets are calculated with the Mifflin-St Jeor equation, the clinically accepted standard, from your age, height, weight, sex and activity level. Change a number and the plan changes with it.
One, two, three, four or five days a week — the split is built around what you can actually show up for, not the schedule of a twenty-five-year-old.
Weight and reps for every set of every exercise, with the last session’s numbers shown beside this one. Rest timers run between sets so you are not guessing.
The Form Guide shows the pattern — squat, hinge, push, pull, carry — with the two cues that matter and the exercises that use it. Get your form checked in person before adding weight.
Opens in your browser and installs to your phone’s home screen like an app. No download, no signal needed once it is on the phone.
An email and a tick on the terms to start; no password, no card, nothing to cancel. It is the plan I use, written down so it can run itself.
Weight, food, activity and blood sugar on one screen. Free to start. See the Health app →
This is general information, not medical advice. I am not a doctor or a trainer — check with your physician before changing how you eat or train, and get your form checked in person. The Trainer describes what worked for one person and is not a prescription.