Upgraded Body · Food
Around the World in 80 Broths
Bone broth is just the beginning. Pho, paya, seolleongtang — the collagen broths of the world, and one master pot that becomes all of them.
6 min read · Read →Upgraded Life · Coming Soon
The Only Debit Card That Refunds Every ATM Fee Worldwide
I asked a whole group of travelers in Turkey this question. Not one of them knew the answer.
Coming soonPrime Chapter · Why We Exist
Why I Chose Social Media — Not for Money, Not for Fame
The real reason I started documenting all of this. And why I think it matters more than any revenue number.
5 min read · Read →Upgraded Body · Metabolic Health
How I Lowered My A1C from 7.2 to 5.8 — No Drugs, No Shortcuts
In September 2024 my A1C was 7.2. About nineteen months later, without a single medication, it was 5.8. This is exactly what I did.
7 min read · Read →Upgraded Body · Coming Soon
What I Actually Eat: The Meal System That Produced 30 lbs of Fat Loss at 72
Real meals, real brands, real numbers. The exact fuel system documented in the Body Fuel Guide.
Coming soonUpgraded Mind · Coming Soon
How to Tackle Change: Job Loss, Retirement, and Getting Older
What to focus on in each decade, and why the second half is actually the good part.
Coming soon