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Training & Recovery
- Renpho Smart Scale — Budget: weight, BMI, body fat %, trend graphs
- WHOOP Fitness Tracker — Premium: HRV, sleep quality, recovery scores
- InBody Scale — medical-grade body composition, ask your gym
The Supplement Stack
- Creatine Monohydrate — Orgain (budget) / Thorne (premium)
- Multivitamin — One A Day Men's 50+ / Thorne Basic Nutrients 50+
- Vitamin D3 + K2 — Nature's Bounty / Thorne D/K2
- Omega-3 — Sports Research / Nordic Naturals Ultimate Omega
- Berberine — Nature's Bounty / Thorne
- Magnesium Glycinate — Costco / Thorne
- Melatonin — Costco / Thorne Melaton-3
Nutrition & Hydration
- Bellwether Farms A2 Organic Whole Milk Yogurt — Costco
- Imperial Garden Organic Edamame — Costco
- Super Coffee Protein+ / Premier Protein
- Ultima Replenisher — electrolytes, zero sugar
Tracking
- MyNet Diary — free food tracking app
Full disclosure: as an Amazon Associate, I earn from qualifying purchases. Links are added as each affiliate program is approved.