Resources — Prime Chapter

A note on the links. Everything here is something I actually use. Some links are affiliate links — if you buy through them I may earn a small commission at no extra cost to you (as an Amazon Associate I earn from qualifying purchases). It never changes what I recommend: if it's on this page, it's in my life.

The Supplement Stack

Berberine — Thorne Berberine-500 (premium) / Nature's Bounty (budget)
Magnesium Glycinate — Thorne Bisglycinate / Doctor's Best
Melatonin — Life Extension 300 mcg
Creatine Monohydrate — Thorne / Orgain
Vitamin D3 + K2 — Thorne D/K2 drops / Nature's Bounty
Omega-3 Fish Oil — Nordic Naturals Ultimate Omega / Sports Research
Collagen Peptides — Vital Proteins / Great Lakes
Vitamin B Complex — Thorne Basic B / Nature Made
CoQ10 — Thorne / Qunol Ultra
Pre-Workout — Transparent Labs BULK

Recovery

doTerra Deep Blue Rub — topical muscle rub
Biofreeze Professional — the easy-to-find alternative

Food & Kitchen

Bob's Red Mill Stone Ground Millet Flour
Bare Bones Instant Bone Broth Powder
McCormick Ground Cumin
Organic Moringa Powder
Ultima Replenisher — electrolytes, zero sugar
Spiceology Greek Freak Seasoning
Grass-fed whey protein — I use Levels (Costco); here's a comparable option on Amazon →
Due Vittorie Oro Gold Balsamic — a specialty item; look for it at gourmet grocers
Bellwether Farms A2 Yogurt — Costco

Tea

Scales & Equipment

Renpho Smart Scale — budget: weight, BMI, body-fat %, trends
Withings Body+ Smart Scale — premium
Resistance Bands — the do-anywhere starter
Adjustable Dumbbells
Glucometer — any pharmacy brand works fine

Apps & Tracking

Prime Chapter Health — our own app; free to start
MyFitnessPal — food logging
MyNet Diary — free, in the app stores

Reading & Research

Blue Zones — Dan Buettner
PubMed — the free research database behind the book's citations

Full disclosure: as an Amazon Associate I earn from qualifying purchases, and some brand links above are affiliate links. Every link goes live pointing at Amazon (or the brand) and gets refined to a specific product over time — but a recommendation is never paid for. If it's here, I use it.