Prime Chapter

For people who see 50+ as their prime chapter, not their final one.

Rob Arlic · Orange County, California

Start with these — both free
The 50+ Strength Starter GuideThe three-day program, seven movement patterns. No email required. → The 50+ Body Fuel GuideHow to eat for protein and steady blood sugar. Also free. →
Read & cook
The ArticlesThe Body, The Money and The Travel — with the real numbers, including how I took my A1C from 7.2 to 5.3. → RecipesHigh-protein, blood-sugar-friendly, with the macros shown. Seven and counting. → The Fine PrintHotels and points, told honestly — the perks and the catch. →
The tools
The TrainerBuild your program around the seven patterns. Free to try. → Prime Chapter HealthTrack blood sugar, food, weight and training in one place. Free to start. → The Second Half PlaybookThe book. Now on Kindle. →

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This is general information, not medical advice. I am not a doctor or a trainer — check with your physician before changing how you eat or train.
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